неделя, 30 март 2008 г.

mesec MART 2008g.

01.03 Kros na pista-2km.(8,15min)
03.03 Kupa 3 Mart-Pleven-8,6km(60min)-10 mqsto
07.03 Kros pista-4km.(18,41min)
09.03 Kros-0,4km+Mar6rut Starazagorskite bani-4,6km(41,17min)
13.03 Kros selo Dybrava-8,6km(45,55min)
15.03 Mar6rut Aqzmoto-2,2km(18,51min) + Kros-4km(20min)
16.03 Kros pista-4km(20,09min)
20.03 Kros pista-4km(17,44min)
22.03 Pohod-60km(8h)-Slivenskiq Balkan
25.03 Kros pista-4km(16,27min)
27.03 Kros pista-4km(18.38min)
29.03 Kros-2km(10min) + Bqgane sre6tu sklon 2*5*100m(2km)
30.03 Kros-0,8km + Mar6rut Aqzmoto-3,8km(33,3min)

Ravnosmetkata:
12 trenirovki + 1(pohod) , izminati 60 km(326 min) -(sredno po 5,43 min/km) + 60 km pohod(8h)

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